Prenatal yoga for the Mind, Body & Baby

Experience love-led prenatal and postnatal yoga with Tosi where her goal is to nurture your mind, body, and baby on your journey through motherhood.

Tosi Adeniyi-Miller Prenatal and postnatal yoga instructor in Atlanta GA.

Tosi is an Atlanta-based prenatal and postnatal yoga teacher, specializing in supporting expectant mothers through gentle and tailored yoga sequences. With a deep understanding of pregnancy’s physical and emotional changes, she creates a nurturing space for her students. Tosi’s expertise in pelvic floor exercises and techniques enables women to maintain optimal health during pregnancy and beyond. Her classes blend mindful movement, breath work, and meditation, providing holistic support for maternal well-being. Tosi’s mission is to empower mothers through the transformative power of yoga.

Work with Tosi

Welcome to yoga with Tosi, your sanctuary for prenatal and postnatal yoga. Tosi’s specialized yoga classes are thoughtfully designed to nurture both your body and spirit, providing a safe and empowering space for expectant and new mothers. From gentle movements that promote strength and flexibility during pregnancy to restorative practices that aid postpartum recovery, Tosi’s is dedicated to guiding you on your unique journey. Join our community and discover the rejuvenating benefits of prenatal and postnatal yoga for a motherhood experience that is uniquely yours.

“If you’re looking for a yoga instructor who is not only extremely versed in prenatal yoga, but is also so much fun, thoughtful, and professional in execution, look no further! Tosi is the real deal! I had an amazing time working with Tosi in my second and third trimesters, preparing for a safe and happy birth experience. Tosi cares deeply about her clients and takes pride in her work. She was super knowledgeable with yoga positions to help all of my many ailments and gave me many tips and tricks to help me feel my best during my pregnancy and also feel prepared for labor and delivery. I’d 100% recommend working with Tosi!"

Kate L.

“Working with Tosi the Yogi has been AMAZING. I love the combination of yoga instructor, doula support, and just good energy provided by Tosi during our sessions. I leave each session feeling filled up, more knowledgeable, inspired, strong and relaxed. I am very comfortable working with Tosi and far more confident in my mind and body as I prepare for labor and postpartum. Highly recommend to all expecting mamas”

Monique G.

"Tosi is a gem! Such a kind-hearted, caring, authentic, gentle and fun spirit who gives so much of her positive energy and knowledge to help her prenatal yogis feel comfortable and confident in all things. I have learned a ton in a short few weeks and looking forward to continuing my journey so mom and baby can have a smooth, safe and hopefully natural birth"

Antionette B.

"Tosi was passionate, thoughtful, and dedicated to hand crafting her yoga practice to meet my needs. I felt she genuinely cared about my well-being and has a natural ability to balance mindfulness, breath work and movement. Also, she is super fun and easy to flow with. She is just the best!"

Maryann S.

Why Yoga?

Prep for Childbirth

Prenatal yoga equips birthing people with valuable tools and techniques to support them during labor and delivery. It helps develop breath awareness, relaxation skills, and optimal positioning, empowering women to navigate the birthing process with greater confidence and ease.

Pelvic Floor Health

Prenatal yoga with Tosi includes exercises that target the pelvic floor muscles, which play a crucial role in childbirth and postpartum recovery. Strengthening and balancing these muscles can help prevent issues like incontinence and support the body during pregnancy and delivery.

Stress Reduction

The practice of yoga, combined with focused breathing and relaxation techniques, helps reduce stress and anxiety levels. It promotes a sense of calm and inner peace, allowing expectant mothers to better cope with the emotional changes and challenges of pregnancy.

Physical Well-Being

Prenatal yoga helps improve flexibility, strength, and stamina, preparing the body for the physical demands of pregnancy and childbirth. It can also alleviate common discomforts such as back pain, swelling, and fatigue.